Discover the transformative power of somatic therapy and its profound connection between mind and body. Explore key techniques like somatic experiencing, breathwork, and yoga therapy to heal trauma, reduce stress, and enhance emotional well-being. Learn how somatic therapy can help you achieve holistic health by addressing both mental and physical aspects of healing. Join Amber Shanahan on a journey towards better mental health and overall wellness. Book a free consultation to start your healing journey today!

High functioning anxiety is a condition where an individual experiences significant levels of anxiety, yet continues to function at a high level in their daily life. This can manifest as an individual who appears to have everything under control, is successful, driven, and accomplished, but is also experiencing intense feelings of anxiety and stress.

Hey there, did you know that the vagus nerve is like a superhighway that connects your brainstem to your heart, lungs, stomach, and intestines? It's the boss of the "rest and digest" team, which is like the chill squad in your body. But when things get crazy, the "fight or flight" squad takes over.

The vagus nerve is one of the longest nerves in your body, stretching from your brainstem to your abdomen. It plays a crucial role in the parasympathetic nervous system, responsible for your body's relaxation response, and helps regulate important functions such as heart rate, breathing, and digestion. Recent research has also revealed its impact on mood, behavior, immune system function, and cardiovascular health.

Did you know that an imbalanced nervous system can affect our body's functions, such as heart rate, breathing, and digestion? Sometimes, we may not realize that this could be the root cause of our symptoms, making it difficult to find balance. So, how can we recognize the signs and symptoms of an imbalanced nervous system? It’s important to listen to our bodies and pay attention to any changes we notice. If you often feel like life is an uphill battle, it may be a sign that your nervous system needs support.

Introduction The Polyvagal Theory, developed by Dr. Stephen Porges, is a scientific theory that explains the complex interplay between the nervous system, emotions, and behaviour. This theory posits that the nervous system has three distinct branches, each of which corresponds to different emotional states and behavioural responses.

Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and apprehension that can be overwhelming and disruptive to daily life. Anxiety is a complex disorder that can arise from a variety of causes, including genetics, environmental factors, and life events. However, research has shown that anxiety is closely linked to the nervous system and can be managed by working with the body's natural processes.