mental health, anxiety management, natural anxiety remedies, mindfulness, breathing exercises, exercise and anxiety, healthy eating, sleep and anxiety, anxiety supplements Amber Shanahan mental health, anxiety management, natural anxiety remedies, mindfulness, breathing exercises, exercise and anxiety, healthy eating, sleep and anxiety, anxiety supplements Amber Shanahan

5 Gentle Ways to Support Anxiety Through the Nervous System

Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and apprehension that can be overwhelming and disruptive to daily life. Anxiety is a complex disorder that can arise from a variety of causes, including genetics, environmental factors, and life events. However, research has shown that anxiety is closely linked to the nervous system and can be managed by working with the body's natural processes.

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