Let’s Work Together!
Hey—Amber here! As a Registered Holistic Nutritionist and Integrative Somatic Trauma Practitioner, I am passionate about supporting your overall well-being through personalized one-on-one sessions. My approach integrates somatic EMDR interventions, nervous system regulation, and targeted nutrition plans.
What to expect:
Session 1: Intake (60 minutes).
During this time, we go over your health concerns, symptoms and sleeping patterns, as well as nutrition and movement goals.
Session 2: Health Plan (45 minutes).
We go over your dietary, lifestyle and supplement recommendations. After, I’ll send you a write-up on everything we discussed.
Session 3+: Check-in and somatic regulation (60 minutes).
During this check in, I provide you with holistic accountability to keep you on track, and make adjustments as needed to your protocol.
Our Somatic Regulation session embodies a body-centric approach to regulating your nervous system and releasing stuck energy. This gentle approach aids in developing a stronger capacity to handle bodily sensations and emotions.
Trauma is not about the event itself but rather the way our nervous system reacts to it. When we encounter distressing experiences, our innate survival responses can be suppressed or interrupted. This leaves the nervous system trapped in an unfinished survival mode, incapable of discharging the pent-up energy (activation), which leads to dysregulation and symptoms frequently associated with PTSD. In simpler terms, our body keeps responding to current triggers as if it's still under threat from past events.
Offerings:
1 Month 1:1 Program
1:1 virtual support with Amber Shanahan,
1 x 60-minute virtual initial intake discussing your main health concern and health history.
1x 45 minute virtual health plan session where we go over your dietary, lifestyle and supplement recommendations.
2 x 60minute (15 minute video check in, to keep you on track, and make adjustments as needed + 45 minute somatic regulation session) .
Unlimited support via text.
Access to my Practitioner discount from top supplement companies
3 Month 1:1 Program
1:1 virtual support with Amber Shanahan
1 x 60-minute virtual initial intake discussing you main health concern and health history.
1x 45 minute virtual health plan session where we go over your dietary, lifestyle and supplement recommendations.
6 x 60 minute (15 minute video check in, to keep you on track, and make adjustments as needed + 45 minute somatic regulation session).
Unlimited support via text.
Access to my Practitioner discount from top supplement companies
Continued 1:1 Support Offered After Program
60-min weekly or bi-weekly somatic regulation sessions via Zoom
Individualized support (nutrition, mindset, trauma work, movement, etc.)
Unlimited texting support outside of sessions
Access to my Practitioner discount from top supplement companies
Pricing options available with minimum 1 month commitment.
