High functioning anxiety is a condition where an individual experiences significant levels of anxiety, yet continues to function at a high level in their daily life. This can manifest as an individual who appears to have everything under control, is successful, driven, and accomplished, but is also experiencing intense feelings of anxiety and stress.

The vagus nerve is one of the longest nerves in your body, stretching from your brainstem to your abdomen. It plays a crucial role in the parasympathetic nervous system, responsible for your body's relaxation response, and helps regulate important functions such as heart rate, breathing, and digestion. Recent research has also revealed its impact on mood, behavior, immune system function, and cardiovascular health.

Did you know that an imbalanced nervous system can affect our body's functions, such as heart rate, breathing, and digestion? Sometimes, we may not realize that this could be the root cause of our symptoms, making it difficult to find balance. So, how can we recognize the signs and symptoms of an imbalanced nervous system? It’s important to listen to our bodies and pay attention to any changes we notice. If you often feel like life is an uphill battle, it may be a sign that your nervous system needs support.

Polyvagal Theory offers a compassionate way to understand how your nervous system responds to safety, stress, and connection. Learn how these patterns shape emotions, behaviour, and relationships — and why nothing about them is “wrong.”

Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and apprehension that can be overwhelming and disruptive to daily life. Anxiety is a complex disorder that can arise from a variety of causes, including genetics, environmental factors, and life events. However, research has shown that anxiety is closely linked to the nervous system and can be managed by working with the body's natural processes.