Did you know that an imbalanced nervous system can affect our body's functions, such as heart rate, breathing, and digestion? Sometimes, we may not realize that this could be the root cause of our symptoms, making it difficult to find balance. So, how can we recognize the signs and symptoms of an imbalanced nervous system? It’s important to listen to our bodies and pay attention to any changes we notice. If you often feel like life is an uphill battle, it may be a sign that your nervous system needs support.

Introduction The Polyvagal Theory, developed by Dr. Stephen Porges, is a scientific theory that explains the complex interplay between the nervous system, emotions, and behaviour. This theory posits that the nervous system has three distinct branches, each of which corresponds to different emotional states and behavioural responses.