High functioning anxiety is a condition where an individual experiences significant levels of anxiety, yet continues to function at a high level in their daily life. This can manifest as an individual who appears to have everything under control, is successful, driven, and accomplished, but is also experiencing intense feelings of anxiety and stress.

Hey there, did you know that the vagus nerve is like a superhighway that connects your brainstem to your heart, lungs, stomach, and intestines? It's the boss of the "rest and digest" team, which is like the chill squad in your body. But when things get crazy, the "fight or flight" squad takes over.

Introduction The Polyvagal Theory, developed by Dr. Stephen Porges, is a scientific theory that explains the complex interplay between the nervous system, emotions, and behaviour. This theory posits that the nervous system has three distinct branches, each of which corresponds to different emotional states and behavioural responses.