Somatic Therapy, Mental Health, Trauma Recovery, Holistic Health, Mindfulness, Stress Management, Therapy Techniques, Wellness, Body Awareness, Emotional Health Amber Shanahan Somatic Therapy, Mental Health, Trauma Recovery, Holistic Health, Mindfulness, Stress Management, Therapy Techniques, Wellness, Body Awareness, Emotional Health Amber Shanahan

Somatic Therapy Explained: Techniques & Benefits for Mind-Body Health

Somatic therapy includes a range of body-based approaches that support nervous system regulation and trauma-informed healing. This overview explores common somatic techniques and how they’re used thoughtfully in therapy.

Read More