Introduction The Polyvagal Theory, developed by Dr. Stephen Porges, is a scientific theory that explains the complex interplay between the nervous system, emotions, and behaviour. This theory posits that the nervous system has three distinct branches, each of which corresponds to different emotional states and behavioural responses.

Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of worry, fear, and apprehension that can be overwhelming and disruptive to daily life. Anxiety is a complex disorder that can arise from a variety of causes, including genetics, environmental factors, and life events. However, research has shown that anxiety is closely linked to the nervous system and can be managed by working with the body's natural processes.