7-Day Plant Based Gastroesophageal Reflux Disease (support) Meal Plan
A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.
This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.
It has been specifically tailored for two individuals, considering that some recipes are intentionally designed to provide leftovers. To accommodate diverse tastes, all the recipes have been created with a basic foundation, allowing room for additional flavours and toppings as suggested in the notes.
This meal plan contains 9 recipes and 8 simple snack/meal ideas.
To prepare the meals in this plan, you will need a blender as essential equipment.
Please note that this program is not intended to diagnose, treat, or cure any specific medical conditions. It is always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Please note that this meal plan is available for a one-time PDF download, and as such, no refunds will be offered.
A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.
This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.
It has been specifically tailored for two individuals, considering that some recipes are intentionally designed to provide leftovers. To accommodate diverse tastes, all the recipes have been created with a basic foundation, allowing room for additional flavours and toppings as suggested in the notes.
This meal plan contains 9 recipes and 8 simple snack/meal ideas.
To prepare the meals in this plan, you will need a blender as essential equipment.
Please note that this program is not intended to diagnose, treat, or cure any specific medical conditions. It is always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Please note that this meal plan is available for a one-time PDF download, and as such, no refunds will be offered.
A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.
This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.
It has been specifically tailored for two individuals, considering that some recipes are intentionally designed to provide leftovers. To accommodate diverse tastes, all the recipes have been created with a basic foundation, allowing room for additional flavours and toppings as suggested in the notes.
This meal plan contains 9 recipes and 8 simple snack/meal ideas.
To prepare the meals in this plan, you will need a blender as essential equipment.
Please note that this program is not intended to diagnose, treat, or cure any specific medical conditions. It is always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Please note that this meal plan is available for a one-time PDF download, and as such, no refunds will be offered.