7-Day Plant-Powered Stress & Anxiety Support Meal Plan
This simple meal plan is abundant in essential nutrients known to alleviate stress and anxiety, such as magnesium, vitamin B6, iron, and fibre.
It has been specifically tailored for two individuals, considering that some recipes are intentionally designed to provide leftovers. To accommodate diverse tastes, all the recipes have been created with a basic foundation, allowing room for additional flavours and toppings as suggested in the notes.
This meal plan contains 14 recipes and 5 simple snack ideas.
To prepare the meals in this plan, you will need a blender as essential equipment.
Please note that this program is not intended to diagnose, treat, or cure any specific medical conditions. It is always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Please note that this meal plan is available for a one-time PDF download, and as such, no refunds will be offered.
This simple meal plan is abundant in essential nutrients known to alleviate stress and anxiety, such as magnesium, vitamin B6, iron, and fibre.
It has been specifically tailored for two individuals, considering that some recipes are intentionally designed to provide leftovers. To accommodate diverse tastes, all the recipes have been created with a basic foundation, allowing room for additional flavours and toppings as suggested in the notes.
This meal plan contains 14 recipes and 5 simple snack ideas.
To prepare the meals in this plan, you will need a blender as essential equipment.
Please note that this program is not intended to diagnose, treat, or cure any specific medical conditions. It is always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Please note that this meal plan is available for a one-time PDF download, and as such, no refunds will be offered.
This simple meal plan is abundant in essential nutrients known to alleviate stress and anxiety, such as magnesium, vitamin B6, iron, and fibre.
It has been specifically tailored for two individuals, considering that some recipes are intentionally designed to provide leftovers. To accommodate diverse tastes, all the recipes have been created with a basic foundation, allowing room for additional flavours and toppings as suggested in the notes.
This meal plan contains 14 recipes and 5 simple snack ideas.
To prepare the meals in this plan, you will need a blender as essential equipment.
Please note that this program is not intended to diagnose, treat, or cure any specific medical conditions. It is always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Please note that this meal plan is available for a one-time PDF download, and as such, no refunds will be offered.