The Vagus Nerve: Your Body's Secret Weapon for Health and Wellness

The vagus nerve is one of the longest nerves in your body, stretching from your brainstem to your abdomen. It plays a crucial role in the parasympathetic nervous system, responsible for your body's relaxation response, and helps regulate important functions such as heart rate, breathing, and digestion. Recent research has also revealed its impact on mood, behavior, immune system function, and cardiovascular health.