Somatic Therapy, Trauma Healing, Mind-Body Connection, Mental Health, Therapy Techniques, Holistic Healing, PTSD Treatment, Anxiety and Stress Management, Emotional Wellbeing, Healing Practices Amber Shanahan Somatic Therapy, Trauma Healing, Mind-Body Connection, Mental Health, Therapy Techniques, Holistic Healing, PTSD Treatment, Anxiety and Stress Management, Emotional Wellbeing, Healing Practices Amber Shanahan

Exploring Somatic Therapy: Healing Trauma Through Body-Mind Connection

Somatic therapy is a trauma-informed approach that recognizes how experiences are held in both the body and the nervous system. Learn how gentle, body-based work can support regulation, healing, and reconnection over time.

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